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TOMATO AND ZUCCHINI FRITTATA
172 Cals 13 Protein 8 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Lunch CUISINE:American Garden tomatoes, summer zucchini, … Continue Reading
Low Carb Nut Free Grain Free Chocolate Pie Crust
Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Servings 12 Calories 61 kcal Ingredients 2 cups sunflower seeds 1/8 teaspoon salt 2 tablespoons butter unsalted, softened … Continue Reading
EASY MACARONI CASSEROLE
338 Cals 21 Protein 31 Carbs 13 Fats PREP TIME: 15 mins COOK TIME: 1 hr 30 mins TOTAL TIME: 1 hr 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian This super … Continue Reading
Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake
Prep Time 3 minutes Cook Time 2 minutes Total Time 5 minutes Servings 4 Calories 242 kcal Ingredients 2 eggs 1/4 cup heavy cream 1/3 cup pumpkin puree not pie … Continue Reading
Fresh Zucchini Salad with Lemon Vinaigrette
Prep Time 10 minutes Total Time 10 minutes Servings 6 Calories 83 kcal Ingredients 4 medium zucchini shredded or 6 cups 3 tablespoons extra virgin olive oil juice of 2 … Continue Reading