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Keto Mexican Breakfast Casserole
This Mexican-style Keto Breakfast Casserole was a total winner in our house. It’s the perfect Sunday brunch the whole family will enjoy, whether they follow a low carb diet or … Continue Reading
Keto Smoked Salmon Fat Bombs
Prep Time 10 minutes Total Time 10 minutes Servings 8 servings Calories 122 kcal Ingredients 8 ounces cream cheese 4 ounces smoked salmon 2 tablespoons red onion 2 tablespoons capers … Continue Reading
BEEF BARLEY SOUP
336 Cals 32 Protein 27 Carbs 11 Fats PREP TIME: 10 mins COOK TIME: 2 hrs TOTAL TIME: 2 hrs 10 mins YIELD:5 SERVINGS COURSE:Soup CUISINE:American A comforting hearty bowl … Continue Reading
Low Carb Grain Free Apple Dump Cake
Prep Time 20 minutes Cook Time 45 minutes Total Time 1 hour 5 minutes Servings 12 Calories 161 kcal Ingredients 1 cup coconut flour 1 cup Swerve sweetener or another … Continue Reading
CROCK POT PICANTE CHICKEN AND BLACK BEAN SOUP
306 Cals 28 Protein 37.5 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 4 hrs TOTAL TIME: 4 hrs 10 mins YIELD:7 SERVINGS COURSE:Dinner, Soup CUISINE:Latin, Mexican Spicy black … Continue Reading