Keto Smoked Salmon Fat Bombs

Prep Time 10 minutes Total Time 10 minutes Servings 8 servings Calories 122 kcal Ingredients 8 ounces cream cheese 4 ounces smoked salmon 2 tablespoons red onion 2 tablespoons capers … Continue Reading

BEEF BARLEY SOUP

336 Cals 32 Protein 27 Carbs 11 Fats PREP TIME: 10 mins COOK TIME: 2 hrs TOTAL TIME: 2 hrs 10 mins YIELD:5 SERVINGS COURSE:Soup CUISINE:American A comforting hearty bowl … Continue Reading