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SPAGHETTI WITH MUSHROOMS, GARLIC AND OIL
292.6 Cals 9.9 Protein 45.7 Carbs 8.1 Fats YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian INGREDIENTS 12 oz baby bella mushrooms 3 cloves garlic, smashed and chopped 2 tbsp olive oil crushed red … Continue Reading
Keto Blueberry Coffee Cake
Perfect to serve warm alongside a cup of coffee any time of the day. This coffee cake is not only keto, it’s nut and dairy free too. Prep Time 15 … Continue Reading
EASY BAGEL RECIPE
152 Cals 10 Protein 26.5 Carbs 0.3 Fats PREP TIME: 5 mins COOK TIME: 25 mins REST TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American This … Continue Reading
GLUTEN-FREE BANANA NUT BREAD (WITH BOB”S RED MILL GF ALL-PURPOSE FLOUR)
130 Cals 3 Protein 24 Carbs 5 Fats TOTAL TIME: 1 hr YIELD:26 SLICES (2 LOAVES) COURSE:Breakfast, Brunch CUISINE:American Delicious, low-fat, gluten-free banana nut bread made two-ways! So moist and … Continue Reading
EGGS AND TOMATO BREAKFAST MELTS
160 Cals 15 Protein 16 Carbs 5 Fats PREP TIME: 3 mins COOK TIME: 7 mins TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Easy open faced egg and … Continue Reading