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INSTANT POT BOLOGNESE
191 Cals 12 Protein 12.5 Carbs 8.5 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:10 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 4 ounces pancetta, or center … Continue Reading
GRILLED BRUSSELS SPROUTS WITH BALSAMIC GLAZE
118 Cals 4 Protein 12.5 Carbs 7 Fats PREP TIME: 2 mins COOK TIME: 30 mins TOTAL TIME: 32 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American Brussels on the grill come … Continue Reading
PROTEIN EGG AND QUINOA SALAD JARS
362 Cals 15 Protein 29 Carbs 22 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:2 SERVINGS COURSE:Lunch, Salad CUISINE:American A protein-packed meatless salad in a … Continue Reading
Lightened Up Mayo Free Deviled Eggs
Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 6 Calories 57 kcal Ingredients 6 large eggs hard boiled, peeled 1/3 cup plain nonfat Greek yogurt … Continue Reading
Sugar Free Dried Cranberries
Prep Time 5 mins Cook Time 4 hrs 30 mins Total Time 4 hrs 35 mins Course Snack Cuisine British Servings 14 Calories 18 kcal INGREDIENTS 1x 2x 3x â–˘ … Continue Reading