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BREAKFAST CASSEROLE WITH SPINACH AND FETA
296 Cals 19.5 Protein 8 Carbs 20.5 Fats PREP TIME: 10 mins COOK TIME: 1 hr 30 mins TOTAL TIME: 1 hr 40 mins YIELD:12 SERVINGS COURSE:Breakfast, Brunch CUISINE:American This … Continue Reading
SKINNY SALISBURY STEAK WITH MUSHROOM GRAVY
247 Cals 27 Protein 10.5 Carbs 11 Fats TOTAL TIME: 35 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:American Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped … Continue Reading
Low Carb (Fat Head) Pumpkin Twists
Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 18 twists Calories 132 kcal Ingredients Dough 4 cups part skim mozzarella shredded 4 ounces cream cheese … Continue Reading
PICO DE GALLO SALSA
36.5 Cals 1.3 Protein 8 Carbs 0.5 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Appetizer, Snack CUISINE:Mexican In honor of Cinco de Mayo, I made pico … Continue Reading
Cheesy Keto Cauliflower Arancini
These delightfully cheesy arancini balls are a perfect snack at the end of a long day. These are flavoured very simply with cheese and Italian herbs, but you could get … Continue Reading