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LOW FAT WHOLE WHEAT BLUEBERRY MUFFINS
147.3 Cals 2.7 Protein 28.5 Carbs 2.7 Fats YIELD:12 SERVINGS COURSE:Breakfast, Brunch CUISINE:American INGREDIENTS 1 cup unsweetened applesauce 2 cups 100% whole wheat pastry flour, Bob”s Red Mill 1/2 cup … Continue Reading
RED LENTIL SOUP
255 Cals 17 Protein 40 Carbs 3 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American Red Lentil Soup with Spinach … Continue Reading
ESCAROLE SOUP WITH TURKEY MEATBALLS (ITALIAN WEDDING SOUP)
167 Cals 22 Protein 12 Carbs 3 Fats PREP TIME: 20 mins COOK TIME: 10 mins TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:Italian Escarole Soup with Turkey Meatballs … Continue Reading
Sugar Free Spiced Iced Chai Coffee Latte
A Spiced Iced Latte is perfect for a hot summer day and a lot less expensive to make at home! Course Beverage Prep Time 10 minutes Cook Time 5 minutes … Continue Reading
Exploring The Vegan Revolution In Hot Cross Bun Recipes
Exploring The Vegan Revolution In Hot Cross Bun Recipes Modernizing Traditions: Veganizing Hot Cross Buns Substituting Eggs with Plant-Based Alternatives: Modernizing Traditions: Veganizing Hot Cross Buns Substituting Eggs with Plant-Based … Continue Reading