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Strawberry Coconut Protein Smoothie: Sugar & Dairy Free
Prep Time 3 minutes Total Time 3 minutes Servings 2 Calories 235 kcal Ingredients 1 can coconut milk light 2 cups frozen strawberries* 1 cup 100% pasteurized egg whites 3 … Continue Reading
TURKEY MEATBALL STROGANOFF (INSTANT POT, SLOW COOKER OR STOVE TOP)
310 Cals 27.5 Protein 14.5 Carbs 16 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This healthy Turkey Meatball Stroganoff is … Continue Reading
TOMATO, FRESH MOZZARELLA, ROASTED PEPPER ON WHOLE WHEAT BREAD
356.5 Cals 16.5 Protein 53.5 Carbs 8.5 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Lunch CUISINE:Italian Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil … Continue Reading
Pineapple Green Protein Smoothie: [Gluten & Dairy Free]
Servings 1 Calories 127 kcal Ingredients 1/4 cup almond milk unsweetened 1/4 cup 100% pasteurized egg whites 1 tablespoon lemon juice 2 droppers full lemon flavored stevia 1 cup pineapple … Continue Reading
Low Calorie Freezer Friendly Bacon Egg Burritos
Servings 14 Calories 205 kcal Ingredients 12 slices turkey bacon 10 eggs 1/2 cup egg whites 1/2 cup milk 1% 1 cup reduced fat shredded cheese I used a Mexican … Continue Reading