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INSTANT POT (PRESSURE COOKER) EASY SALSA SHREDDED CHICKEN
125 Cals 22 Protein 3 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:American This is the EASIEST Instant Pot … Continue Reading
SOUTHWESTERN BLACK BEAN SALAD
79.5 Cals 3 Protein 12 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 0 mins MARINATE TIME: 30 mins TOTAL TIME: 35 mins YIELD:13 SERVINGS COURSE:Appetizer, Salad, Side Dish … Continue Reading
CRUSTLESS QUICHE LORRAINE
205 Cals 16 Protein 2.5 Carbs 14 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch, Dinner, Lunch CUISINE:French This easy Crustless … Continue Reading
Low Carb Patriotic Dessert Pizza (Grain Free)
Prep Time 15 minutes Cook Time 12 minutes Total Time 27 minutes Servings 20 squares Calories 95 kcal Ingredients use my entire recipe for vanilla wafers 2 ounces cream cheese … Continue Reading
FILIPINO ADOBO CHICKEN
175 Cals 27 Protein 5 Carbs 4.5 Fats COOK TIME: 1 hr TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner CUISINE:Filipino Filipino Adobo Chicken – Chicken braised in vinegar and soy … Continue Reading