CRUSTLESS QUICHE LORRAINE

205 Cals 16 Protein 2.5 Carbs 14 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch, Dinner, Lunch CUISINE:French This easy Crustless … Continue Reading

FILIPINO ADOBO CHICKEN

175 Cals 27 Protein 5 Carbs 4.5 Fats COOK TIME: 1 hr TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner CUISINE:Filipino Filipino Adobo Chicken – Chicken braised in vinegar and soy … Continue Reading