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CHICKEN RICE MUSHROOM SOUP
200 Cals 13 Protein 27 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Dinner, Lunch, Soup CUISINE:American My family loves this Chicken … Continue Reading
Keto Zucchini Cannelloni
Prep Time 25 minutes Cook Time 45 minutes Servings 7 servings @ 4 rolls each Calories 708 kcal Ingredients Filling 2.5 cups my low carb Marinara Sauce divided or Rao”s … Continue Reading
Cheesy Keto Biscuits
These cheesy keto biscuits will be the star of your bread basket! The recipe is super simple and ready in only 30 minutes. Great for meal prep, too – you … Continue Reading
SKINNY MUMMY CAKE BALLS
102.5 Cals 1.5 Protein 15 Carbs 4 Fats PREP TIME: 45 mins COOK TIME: 18 mins CHILL TIME: 45 mins TOTAL TIME: 1 hr 48 mins YIELD:48 SERVINGS COURSE:Dessert CUISINE:American … Continue Reading
Meatless Monday: Greek Style Tri-Color Quinoa Salad
Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 Calories 280 kcal Ingredients 1 cup uncooked quinoa tri-color, red or white 1/4 cup crumbled light … Continue Reading