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Keto Egg Roll in a Bowl (AKA Crack Slaw)
Keto egg roll in a bowl is a speedy weeknight dinner that”s a hit with the whole family, whether they are low carb or not. The stuff is so addictively … Continue Reading
BBQ CHICKEN QUESADILLA
325 Cals 32 Protein 32.5 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American These BBQ Chicken Quesadillas are a … Continue Reading
CHICKEN SWEET POTATO AND KALE SOUP
223 Cals 28 Protein 19 Carbs 4 Fats TOTAL TIME: 1 hr 5 mins YIELD:6 SERVINGS COURSE:Soup CUISINE:American This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, … Continue Reading
FIVE SPICE ROASTED CHICKEN LEGS
295.5 Cals 46.5 Protein 5.5 Carbs 8.5 Fats PREP TIME: 10 mins COOK TIME: 1 hr 15 mins MARINATE TIME: 6 hrs TOTAL TIME: 7 hrs 25 mins YIELD:6 SERVINGS … Continue Reading
MEXICAN “UNFRIED” ICE CREAM
149.5 Cals 7.5 Protein 30 Carbs 2.5 Fats PREP TIME: 30 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dessert CUISINE:Mexican Fried Ice Cream, a dessert made from a breaded scoop … Continue Reading