Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 279 kcal
Ingredients
8 ounces 100% Soba buckwheat noodles
salt
2 cups broccoli florets
1 cup shelled edamame soy beans
1 cup sliced red peppers
1 cup sliced orange peppers
1 cup pea shoots or bean sprouts
1/4 cup salted peanuts
2 tablespoons sesame seeds
Sesame Peanut Dressing
1/4 cup no sugar added peanut butter
1/4 cup low sodium soy sauce
2 tablespoons extra virgin olive oil
2 tablespoons toasted sesame oil
2 limes
Optional: 2 tablespoons fresh mint chopped, scallions
Instructions
Bring a pot of salted water to a boil and cook soba noodles according to package.
In the last 2 minutes of cooking noodles, add broccoli florets.
Drain and place both into a serving bowl.
Toss in remaining ingredients.
In a small bowl whisk dressing ingredients until smooth.
Toss gently into soba and vegetables.
Top with fresh mint and scallions if desired.
Keep refrigerated.
Recipe Notes
Weight Watchers PointsPlus: 8*
Nutrition Facts
Soba Noodle Vegetable Salad with Sesame Peanut Dressing
Amount Per Serving (1 g)
Calories 279
Calories from Fat 135
% Daily Value*
Fat 15g
23%
Saturated Fat 2.2g
14%
Sodium 551mg
24%
Carbohydrates 29.9g
10%
Fiber 3.2g
13%
Sugar 2.7g
3%
Protein 11.3g
23%
* Percent Daily Values are based on a 2000 calorie diet.