MASSAGED RAW KALE SALAD

80 Cals 4 Protein 3 Carbs 6 Fats
PREP TIME:
5 mins
COOK TIME:
0 mins
TOTAL TIME:
5 mins
YIELD:4 SERVINGS
COURSE:Salad, Side Dish
CUISINE:American
Kale is a hearty winter green that holds up well in soups and stews. But it”s also wonderful as a salad if you give it a three-minute massage.
INGREDIENTS
1 bunch kale, preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs)
1 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1 tbsp freshly squeeze lemon juice, from 1/2 lemon
1/3 cup fresh grated Parmesan cheese, Parmigiano-Reggiano
INSTRUCTIONS
Slice the kale into 1/4-inch thin ribbons.
In a large bowl combine the kale with oil and salt.
Using your hands, massage the kale for 3 minutes until the kale softens.
Toss with the lemon juice and grated cheese and serve.
NOTES
Makes 5 cups. Will keep in an airtight container for up to 3 days.
Serving: 11/4 cups, Calories: 80kcal, Carbohydrates: 3g, Protein: 4g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 304mg, Fiber: 1g, Sugar: 1gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2

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