104 Cals 1 Protein 23 Carbs 2 Fats
COOK TIME:
40 mins
YIELD:4
COURSE:Side Dish
CUISINE:American
A simple Fall side dish, made with just 3 ingredients (butternut, pure maple syrup and oil) plus s + p!
INGREDIENTS
1 1/4 lbs butternut squash, peeled and diced 3/4-inch
1/2 tbsp olive oil or coconut oil
2 1/2 tbsp pure maple syrup
kosher salt and freshly ground black pepper
INSTRUCTIONS
Preheat the oven to 400°F.
In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.
Remove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).
Makes 3 cups.
Serving: 3/4 cup, Calories: 104kcal, Carbohydrates: 23g, Protein: 1g, Fat: 2g, Sodium: 7mg, Fiber: 4g, Sugar: 7gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:3
Health & Nutrition
