How To Make Tuna Salad A Balanced Meal
Ingredients
Tuna Salad
Ingredients:
For the tuna salad:
2 (5-ounce) cans tuna, drained
1/2 cup mayonnaise
1/4 cup diced celery
1/4 cup diced red onion
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
For the salad:
1 head romaine lettuce, chopped
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup shredded carrots
1/2 cup crumbled feta cheese
1/4 cup chopped walnuts
Instructions:
1. In a medium bowl, mix the tuna, mayonnaise, celery, red onion, parsley, lemon juice, Dijon mustard, salt, and pepper. Stir till well mixed.
2. In a large bowl, combine the romaine lettuce, tomatoes, cucumbers, carrots, feta cheese, and walnuts. Toss to mix.
3. Top the salad with the tuna salad.
4. Serve immediately.
Additional Ingredients
Ingredients:
– 1 (12-ounce) can tuna Salad Avocado, drained
– half of cup mayonnaise
– 1/4 cup celery, diced
– 1/4 cup onion, diced
– 1/4 cup dill pickle relish
– 1 tablespoon mustard
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Additional Ingredients:
– half of cup chopped hard-boiled eggs
– 1/4 cup chopped walnuts
– 1/4 cup chopped cranberries
– 1/4 cup chopped celery hearts
– 1/4 cup chopped bell pepper
– 1/4 cup chopped cucumbers
– 1/4 cup chopped avocado
– 1/4 cup chopped recent parsley
– 1/4 cup chopped recent dill
– 1/4 cup chopped contemporary chives
– 1/4 cup grated cheese
– 1/4 cup chopped bacon
– 1/4 cup chopped ham
– 1/4 cup chopped turkey
– 1/4 cup chopped chicken
– 1/4 cup chopped shrimp
– 1/4 cup chopped crab
– 1/4 cup chopped lobster
– 1/4 cup chopped smoked salmon
– 1/4 cup chopped canned tuna
– 1/4 cup chopped canned salmon
– 1/4 cup chopped canned sardines
– 1/4 cup chopped canned anchovies
– 1/4 cup chopped canned mackerel
– 1/4 cup chopped canned herring
– 1/4 cup chopped canned kipper snacks
– 1/4 cup chopped canned sprats
Instructions
Making the Tuna Salad
Ingredients:
1 can (12 ounces) tuna, drained
1/2 cup mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped recent parsley
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
1. Combine all ingredients in a medium bowl and mix well.
2. Serve on salad greens, crackers, or bread.
Adding Additional Ingredients
Instructions
1. Drain the tuna and place it in a large bowl.
2. Add the mayonnaise, celery, onion, and pickle relish to the bowl.
3. Season with salt and pepper to taste.
4. Stir until nicely combined.
Adding Additional Ingredients
In addition to the fundamental ingredients, you presumably can add a selection of different elements to your tuna salad to make it extra flavorful and nutritious.
Here are some concepts:
- Chopped hard-boiled eggs
- Diced avocado
- Cherry tomatoes
- Sliced almonds
- Chopped recent parsley
- Grated cheese
- Dijon mustard
- Sriracha
Feel free to experiment with different mixtures of ingredients to search out your favourite tuna salad recipe.
Balancing the Meal
Instructions
1. Combine the tuna, mayonnaise, celery, onion, and salt and pepper in a bowl.
2. Stir until well combined.
3. Serve on bread, crackers, or a salad.
Balancing the Meal
To make tuna salad a balanced meal, include quite lots of meals groups.
- Protein: The tuna provides protein.
- Carbohydrates: Serve the tuna salad on bread or crackers for carbohydrates.
- Vegetables: The celery and onion add vegetables to the salad.
- Fruit: Add a side of fruit, corresponding to apple slices or grapes, to complete the meal.
By following the following pointers, you can make a tuna salad that’s each delicious and wholesome.