Egg Roll Bowls: How To Make Them Low-Sodium

  • October 7, 2024
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Egg Roll Bowls: How To Make Them Low-Sodium

Ingredients for Low-Sodium Egg Roll Bowls

Veggies

1. Shredded cabbage

2. Shredded carrots

3. Bean sprouts

4. Sliced green onions

5. Diced pink bell pepper

6. Sliced mushrooms

7. Snow peas

8. Chopped water chestnuts

9. Bamboo shoots

10. Fresh spinach

Protein

Ingredients for Low-Sodium Egg Roll Bowls

Protein

  • Ground turkey
  • Chicken
  • Beef
  • Shrimp
  • Tofu

Sauce

1 tablespoon unsalted butter

1/2 cup chopped onion

1 clove minced garlic

1/2 pound chopped ground turkey

1/2 cup chopped broccoli florets

1/2 cup chopped carrots

1/4 cup chopped celery

1/4 cup low-sodium soy sauce

1 tablespoon cornstarch

1/4 cup water

1/4 cup low-sodium rooster broth

1 tablespoon brown sugar

1 teaspoon ground black pepper

1/4 teaspoon purple pepper flakes (optional)

Instructions for Low-Sodium Egg Roll Bowls

Make the Sauce

In a small saucepan, whisk collectively the soy sauce, rice vinegar, sesame oil, garlic powder, and ginger powder.

Bring the sauce to a simmer over medium heat, then scale back the heat to low and let simmer for five minutes, or till the sauce has thickened slightly.

Remove the sauce from the warmth and put aside.

Cook the Veggies

Heat sesame oil or your most popular impartial oil over medium-high warmth in a big skillet or wok.

Carefully add the cabbage and carrots to the oil and sauté for 3-4 minutes till they start to soften.

Push the veggies to the side of the pan, and add the ground meat to the now-empty area.

Break up the ground meat with a spatula and brown over medium heat for 4-5 minutes.

Season the bottom meat with everything but the bagel seasoning, garlic powder, salt, and black pepper.

Once the ground meat is usually browned, add the veggie combination back to the pan and stir together so the meat and veggies are well mixed.

Add soy sauce, oyster sauce, and rice vinegar to the pan and stir to combine.

Sauté the veggies and meat for an extra 2-3 minutes till sauce is thickened and the flavors have totally integrated.

Transfer the meat and veggie combination to a big bowl.

Time to assemble the low-sodium egg roll bowls!

Cook the Protein

1. Cook the protein.

– In a big skillet over medium warmth, prepare dinner the bottom turkey till browned and cooked by way of. Drain any excess fat.

– Add the ground rooster to the skillet and prepare dinner until browned and cooked by way of. Drain any extra fat.

– Add the shrimp to the skillet and cook till cooked through, about 2 minutes per facet.

– Remove the protein from the skillet and set aside.

Assemble the Bowls

– Layer about ½ cup of the cabbage mix into the bottom of every bowl.

– Top with ¼ cup of the pork combination.

– Add four wonton strips and 1 tablespoon of green onions to each bowl.

– Drizzle with 1 tablespoon of the Sweet and Sour Sauce.

Tips for Lowering Sodium in Egg Roll Bowls

Use Low-Sodium Sauce

Use Low-Sodium Sauce:

Choose low-sodium or sodium-free soy sauce or teriyaki sauce for the dipping sauce.

Consider making your own sauce utilizing reduced-sodium tamari or coconut aminos.

Experiment with different flavorful sauces like hoisin, Sriracha, or sesame oil.

Go Easy on the Soy Sauce

Soy sauce is a common ingredient in egg roll bowls, however it’s also high in sodium. To scale back the sodium content of your egg roll bowls, go easy on the soy sauce.

Instead of including soy sauce to your bowl, try using low-sodium soy sauce or tamari. You can even add flavor to your bowl with other low-sodium components, such as ginger, garlic, and sesame oil.

If you do resolve to make use of soy sauce, remember to measure it fastidiously. A little bit of soy sauce goes a great distance.

Choose Lean Proteins

Tips for Lowering Sodium in Egg Roll Bowls

Choose Lean Proteins:

  • Grill or bake hen breasts, shrimp, or tofu as a substitute of using pre-cooked or frozen protein that might be high in sodium.
  • Go for lean floor turkey or beef over common ground beef or pork.
  • Use low-sodium broth or water to prepare dinner the protein.

Other Tips

Tips for Lowering Sodium in Egg Roll Bowl Keto Roll Bowls

1. Use low-sodium soy sauce.

2. Rinse canned beans and greens before using.

3. Use fresh vegetables as a substitute of canned vegetables.

4. Cook your individual rice as an alternative of utilizing pre-packaged rice mixes.

5. Add low-sodium bouillon cubes or granules to taste, as a substitute of salt.

Other Tips

1. Be cautious of hidden sources of sodium

2. Add taste with herbs and spices.

3. Serve with low-sodium dipping sauces.

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