Egg Roll Bowl Meal Prep For Work Week Lunches

Ingredients

– 1 pound frozen ground beef

Ingredients:

– 1 pound frozen floor beef

– 2 cloves garlic, minced

Ingredients:

– 2 cloves garlic, minced

– 1/2 medium onion, chopped

1/2 medium onion, chopped

– 1 tablespoon soy sauce

Ingredients:

– 1 tablespoon soy sauce

– 1 tablespoon sesame oil

Ingredients

– 1 tablespoon sesame oil

– 1 teaspoon floor ginger

Ingredients:

– 1 teaspoon floor ginger

– 1 bag (16 ounces) frozen stir-fry vegetables

INGREDIENTS – 1 cup raw brown rice

– 1 pound ground turkey

– 1 bag (16 ounces) frozen stir-fry vegetables

– 1 cup low-sodium soy sauce

– 1 teaspoon sesame oil

– 1 teaspoon floor ginger

– 1 teaspoon minced garlic

– half of teaspoon black pepper

– 1/4 cup green onions, sliced

– 1/4 cup chopped peanuts

– 1/4 cup wonton strips

– 1 cup shredded cabbage

Ingredients:

– 1 cup shredded cabbage

– 1/ cup shredded carrots

– 1/ cup shredded carrots

– 1 cup cooked rice

Ingredients:

• 1 cup cooked rice

Instructions

– In a large skillet, brown the bottom beef over medium heat.

In a big skillet, brown the ground beef over medium warmth, stirring occasionally to interrupt up the meat into small crumbles; drain and set aside.

– Add the garlic, onion, soy sauce, sesame oil, and ginger to the skillet.

Add the garlic, onion, soy sauce, sesame oil, and ginger to the skillet. Cook till the garlic and onion are delicate, about 2 minutes.

– Cook till the onion is softened, about 5 minutes.

– Cook till the onion is softened, about 5 minutes.

– Stir in the stir-fry greens, cabbage, and carrots.

Stir within the stir-fry greens, cabbage, and carrots to the combination.

– Cook till the vegetables are heated through, about 5 minutes.

Cook until the vegetables are heated through, about 5 minutes.

– Stir in the cooked rice.

Once the bottom turkey has browned, drain any excess grease.

Add in the green peppers, onions, and carrots.

Stir till the greens have softened.

Stir within the cooked rice.

Reduce warmth and let simmer for 5 minutes

Season with salt and pepper to style.

– Serve heat.

Instructions:

1. In a big bowl, mix the bottom turkey, cabbage, carrots, green onions, and ginger.
2. Mix in the soy sauce, sesame oil, and rice vinegar.
3. Divide the combination evenly amongst 5 meal prep containers.
4. In a separate bowl, whisk collectively the egg, water, salt, and pepper.
5. Heat a nonstick skillet over medium warmth. Spray with cooking spray.
6. Pour 1/4 cup of the egg mixture into the skillet and cook till set, about 1 minute per facet.
7. Repeat with the remaining Egg Roll Bowl Recipe mixture.
8. Place an egg omelet on top of each meal prep bowl.
9. Microwave for 2-3 minutes, or until the egg omelet is cooked through.
10. Serve heat.

Tips

– To make ahead of time, cook dinner the egg roll bowl mixture and let it cool completely.

– To make ahead of time, cook the egg roll bowl mixture and let it cool fully.

– Store the egg roll bowl combination in an airtight container within the fridge for up to three days.

Store the egg roll bowl mixture in an hermetic container in the fridge for up to 3 days. This makes it simple to seize and go for a fast and straightforward lunch through the work week.

– When able to serve, reheat the egg roll bowl mixture in the microwave or on the stovetop.

– When able to serve, reheat the egg roll bowl combination within the microwave or on the stovetop.

– Top along with your favourite toppings, similar to green onions, sesame seeds, or scorching sauce.

Top along with your favorite toppings, similar to green onions, sesame seeds, or hot sauce.