368 Cals 35 Protein 14.5 Carbs 19 Fats
PREP TIME:
20 mins
COOK TIME:
0 mins
TOTAL TIME:
20 mins
YIELD:2 SERVINGS
COURSE:Dinner, Lunch, Salad
CUISINE:American
This hearty Chopped Salad with Shrimp, Avocado, Blue Cheese and Bacon is simple and satisfying. Great for lunch or dinner!
INGREDIENTS
4 slices center cut bacon, chopped
1/2 pound peeled and deveined shrimp
2 cloves garlic, minced
4 ounce butter lettuce, chopped
1 small corn on the cobb, grilled or roasted
1 ounce blue cheese or gorgonzola
1/2 cup halved cherry tomatoes
2 ounces diced avocado, 1 half small haas
2 teaspoons olive oil
kosher salt and black pepper, to taste
INSTRUCTIONS
Heat a skillet over medium heat and add the bacon. Cook until crisp and the fat is rendered.
Transfer the bacon to a paper towel using a slottted spoon.
Remove all but 1 teaspoon of the bacon grease and discard the rest.
Add the shrimp and garlic to the skillet and cook 3 minutes, until opaque. Remove and chop into bite sized pieces.
To assemble the salad divide between 2 plates or toss everything together in a large bowl.
Serve right away, drizzled with 1 teaspoon olive oil, salt and pepper over each salad.
Serving: 1salad, Calories: 368kcal, Carbohydrates: 14.5g, Protein: 35g, Fat: 19g, Saturated Fat: 6g, Cholesterol: 188mg, Sodium: 590mg, Fiber: 4g, Sugar: 3gBlue Smart Points:7Green Smart Points:9Purple Smart Points:7Points +:9
Health & Nutrition
