Broccoli Soup: Low Carb, High Nutrition

Ingredients

1 head of broccoli (about 1 pound)

– 1 head of broccoli (about 1 pound) reduce into florets

2 tablespoons of butter or olive oil

Ingredients

2 tablespoons of butter or olive oil

1 onion (chopped)

4 cloves of garlic (minced)

– four cloves of garlic (minced)

4 cups of rooster or vegetable broth

– 3 cups frozen Broccoli Cheese Soup florets (6 ounces)

– 1 cup frozen peas (3 ounces)

– 1 cup frozen diced carrots (3 ounces)

– 4 cups of chicken or vegetable broth

– 1 cup water

– 1/2 cup chopped onion

– 1/4 cup chopped celery

– 1/4 cup chopped green bell pepper

– 1 tablespoon olive oil

– 1 teaspoon dried thyme

– half of teaspoon salt

– 1/4 teaspoon black pepper

1/2 cup of heavy cream (optional)

Optional: For a richer soup, add 1/2 cup of heavy cream after mixing.

Salt and pepper to taste

Ingredients:

1 head of broccoli, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups chicken broth
1/2 cup heavy cream (optional)
Salt and pepper to taste

Instructions:

In a big pot or Dutch oven, sauté the onion and garlic in olive oil over medium warmth till softened.
Add the broccoli and chicken broth to the pot and bring to a boil.
Reduce heat to low and simmer for 15 minutes, or until the broccoli is tender.
Use an immersion blender to puree the soup until smooth.
Stir in the heavy cream, if desired.
Season with salt and pepper to taste.
Serve heat with a sprinkle of Parmesan cheese.

Instructions

In a big pot or Dutch oven over medium heat, soften the butter or heat the olive oil.

In a large pot or Dutch oven over medium warmth, melt the butter or heat the olive oil.

Add the onion and cook until softened, about 5 minutes.

Ingredients

2 tablespoons extra-virgin olive oil
1 medium white or yellow onion, chopped
5 cloves garlic, minced
2 massive heads of broccoli, chopped (about 5 cups)
1 (14.5 ounce) can low-sodium chicken broth
1 (14.5 ounce) can water
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese (optional)

Instructions

Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium warmth.
Add the onion and cook till softened, about 5 minutes.
Add the garlic and cook for 1 minute extra.
Add the broccoli, hen broth, water, oregano, basil, salt, and black pepper to the pot.
Bring to a boil, then scale back heat and simmer for 20 minutes, or until the broccoli is tender.
Use an immersion blender or a daily blender to puree the soup till clean.
Stir in the Parmesan cheese, if desired.
Serve instantly.

Add the garlic and cook dinner for 1 minute more.

After the onion has softened, add the garlic and cook dinner for 1 minute more.

Add the broccoli florets and cook dinner till they begin to soften, about three minutes.

Add the broccoli florets and cook till they start to soften, about three minutes.

Add the hen or vegetable broth and bring to a boil.

Add the rooster or vegetable broth and bring to a boil.

Reduce heat to low and simmer until the broccoli is tender, about quarter-hour.

1. Reduce heat to low and simmer till the broccoli is tender, about quarter-hour.

Puree the soup with an immersion blender or in a daily blender until easy.

In order to puree the soup, one can make the most of either an immersion blender or a regular blender till it reaches a easy consistency.

Return the soup to the pot and stir within the heavy cream, if using.

Instructions

Return the soup to the pot and stir in the heavy cream, if using.
Season the soup with salt and pepper to style.
Serve the soup scorching with a facet of bread or crackers, if desired.

Season with salt and pepper to taste.

Begin by gathering your components:

1 head of broccoli, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups hen broth
1 cup water
half of cup heavy cream (optional)
Salt and pepper to taste

Step 1: Prepare the vegetables

Rinse the broccoli and chop it into small florets. Peel and chop the onion. Mince the garlic.

Step 2: Cook the soup

In a big pot or Dutch oven over medium heat, add the chopped onion, minced garlic, and a drizzle of olive oil. Cook till the onion has softened, about 5 minutes.

Step 3: Add the broccoli and broth

Add the chopped broccoli and cook for a further 5 minutes, stirring sometimes.

Pour in the chicken broth and water. Bring the soup to a boil, then cut back heat and simmer for 15 minutes, or till the broccoli is tender.

Step four: Puree the soup (optional)

If you favor a smooth soup, use an immersion blender or an everyday blender to puree it until clean. Return the soup to the pot if using a blender.

Step 5: Add heavy cream (optional)

For a richer soup, add 1/2 cup of heavy cream and stir to mix.

Step 6: Season the soup

Taste the soup and season with salt and pepper to taste. You may also add extra seasonings, corresponding to Italian seasoning or chili powder, if desired.

Step 7: Serve and enjoy

Ladle the soup into bowls and serve while hot. Garnish with grated Parmesan cheese, croutons, or a drizzle of olive oil, if desired.

Serve immediately or refrigerate for later.

Instructions

In a big pot, sauté the onion within the butter until softened.

Add the garlic and cook for 1 minute extra.

Add the broccoli, broth, salt, and pepper.

Bring to a boil, then scale back heat and simmer for quarter-hour, or till the broccoli is tender.

Let cool barely, then puree the soup in a blender until clean.

Serve instantly or refrigerate for later.

Nutrition Information

Per serving:

Broccoli Soup: Low Carb, High Nutrition

Nutrition Information, Per serving:

Calories: 100
Total Fat: 5g (8% DV)
Saturated Fat: 1g (5% DV)
Cholesterol: 0mg (0% DV)
Sodium: 400mg (17% DV)
Total Carbohydrate: 10g (3% DV)
Dietary Fiber: 5g (20% DV)
Sugars: 5g
Protein: 5g
Vitamin A: 20% DV
Vitamin C: one hundred pc DV
Calcium: 10% DV
Iron: 10% DV

Calories: 100

Broccoli Soup: Low Carb, High Nutrition

Nutritional Information per Serving:

Calories: 100
Fat: 4 grams
Saturated Fat: 1 gram
Carbohydrates: 12 grams
Fiber: 5 grams
Sugar: 5 grams
Protein: 5 grams
Sodium: 500 milligrams
Potassium: 300 milligrams
Vitamin A: 20% of the Daily Value
Vitamin C: 50% of the Daily Value
Calcium: 10% of the Daily Value
Iron: 5% of the Daily Value

Fat: 7 grams

Fat is an essential nutrient that provides vitality and helps the physique take in vitamins. It can be necessary for brain function and hormone production.

The fats in broccoli soup is generally unsaturated fat, which is considered to be wholesome. Unsaturated fat may help to lower levels of cholesterol and reduce the risk of heart illness.

Broccoli soup is an effective supply of fats, providing about 10% of the every day really helpful worth.

Carbohydrates: 10 grams

– 10 grams of carbohydrates per serving

Protein: 5 grams

Nutrition Information

– Protein: 5 grams

– Carbohydrates: 10 grams

– Fat: 2 grams

– Fiber: 3 grams

– Calories: 100

– Vitamin C: one hundred pc of the Daily Value (DV)

– Vitamin A: 50% of the DV

– Calcium: 10% of the DV

– Iron: 5% of the DV

Fiber: 3 grams

Fiber is a complex carbohydrate that the physique cannot digest. It is found in plant foods, such as fruits, vegetables, whole grains, and legumes. Fiber is important for good well being because it helps to control digestion, decrease cholesterol levels, and control blood sugar levels.

The beneficial daily intake of fiber is 25 grams for ladies and 38 grams for males. However, most individuals don’t devour nearly enough fiber. The average American consumes solely about 15 grams of fiber per day.

There are two forms of fiber: soluble and insoluble. Soluble fiber dissolves in water and varieties a gel-like substance within the digestive tract. This gel helps to slow down digestion and absorption of vitamins, which can help to decrease levels of cholesterol and management blood sugar levels. Insoluble fiber doesn’t dissolve in water and adds bulk to the stool, which helps to regulate digestion and stop constipation.

Broccoli soup is an efficient source of fiber. One cup of broccoli soup contains about 3 grams of fiber, which is about 10% of the recommended day by day intake. The fiber in broccoli soup is mostly insoluble fiber, which may help to manage digestion and prevent constipation.

In addition to fiber, broccoli soup can also be an excellent source of nutritional vitamins and minerals. One cup of broccoli soup contains about one hundred pc of the beneficial day by day intake of vitamin C, 20% of the beneficial day by day consumption of vitamin A, and 10% of the beneficial day by day intake of calcium.

Vitamin C: one hundred pc of the Daily Value

Broccoli Soup: Low Carb, High Nutrition

Nutrition Information

Serving Size: 1 cup (240g)

Calories: 150

Total Fat: 5g (8% DV)

Saturated Fat: 1g (5% DV)

Cholesterol: 0mg (0% DV)

Sodium: 105mg (4% DV)

Total Carbohydrates: 15g (5% DV)

Dietary Fiber: 5g (20% DV)

Sugar: 4g (4% DV)

Protein: 10g (20% DV)

Vitamin C: 100% of the Daily Value

Vitamin A: 50% of the Daily Value

Calcium: 10% of the Daily Value

This serving of broccoli soup offers 10% of the recommended day by day worth for calcium.