139 Cals 3 Protein 32 Carbs 0.3 Fats
PREP TIME:
10 mins
TOTAL TIME:
4 hrs
YIELD:4 SERVINGS
COURSE:Dessert
CUISINE:American
A simple, chilled sweet berry soup topped with fresh berries and mint topped with frozen yogurt.
The perfect dessert if you”re having company because you make it ahead and keep it chilled until ready to serve.
INGREDIENTS
1 1/2 cups blueberries
1 1/2 cups raspberries
2 tbsp raw sugar or sweetener of your choice
1 tbsp fresh orange juice
1 tsp lemon juice
1 tsp lime juice
1 tsp lemon zest
fresh mint leaves for garnish
4 scoops, 1/4 cup each fat-free vanilla frozen yogurt
INSTRUCTIONS
Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl.
Cover tightly with plastic wrap.
Place the covered bowl over a large saucepan of simmering water; cook on low 10 minutes.
Set aside until it cools.
Refrigerate until cold, about 4 hours.
Divide fruit and its liquid among 4 bowls; garnish with fresh mint and top each bowl with a 1/4 cup scoop of frozen yogurt.
NOTES
Adapted from Bon Appétit
Serving: 1/4 sauce with 1/4 cup fro-yo, Calories: 139kcal, Carbohydrates: 32g, Protein: 3g, Fat: 0.3g, Sodium: 37mg, Fiber: 5.4g, Sugar: 22.8gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:4
Health & Nutrition
