Category: Recipes

239 Cals 16 Protein 25.5 Carbs 9.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Lunch, Soup CUISINE:American This thick and creamy broccoli, … Continue Reading

124.8 Cals 8.2 Protein 10.4 Carbs 5.7 Fats PREP TIME: 5 mins COOK TIME: 4 mins TOTAL TIME: 10 mins YIELD:1 SERVING COURSE:Appetizer, Lunch, Snack CUISINE:American This recipe is an … Continue Reading

267 Cals 30 Protein 9.5 Carbs 10.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American A quick shrimp stew cooked in … Continue Reading

A low carb granola that will satisfy any cereal craving! This sugar free, grain free granola is a nutrient-packed breakfast that will set you up for the day. Keto and … Continue Reading

32 Cals 0.5 Protein 8 Carbs 0.5 Fats PREP TIME: 20 mins TOTAL TIME: 2 hrs 20 mins YIELD:4 SERVINGS COURSE:Snack CUISINE:American Freezing fresh fruit with a splash of juice … Continue Reading