PARMESAN CRUSTED DELICATA SQUASH
232 Cals 7.5 Protein 30.5 Carbs 11 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:2 SERVINGS COURSE:Side Dish CUISINE:American Roasted Delicata squash topped with … Continue Reading
Category: Recipes
Sugar Free Apple Cider Donuts
Prep Time 20 minutes Cook Time 15 minutes Servings 10 donuts Calories 74 kcal Ingredients 3/4 cup water 4 cinnamon apple spice tea bags 1/2 cup coconut flour or 52 … Continue Reading
How To Get The Perfect Golden Brown On Your Hot Cross Buns
How To Get The Perfect Golden Brown On Your Hot Cross Buns Brush the dough with an egg wash Use a pastry brush to use an even layer of egg … Continue Reading
CLAM CHOWDER, LIGHTENED UP
209 Cals 16 Protein 23.5 Carbs 6 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American This lighter Clam Chowder, full … Continue Reading
CHICKEN WITH LEEKS SUN-DRIED TOMATOES IN WHITE WINE SAUCE
259.2 Cals 29.8 Protein 15.6 Carbs 7.6 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:3 SERVINGS COURSE:Dinner CUISINE:American Thin sliced chicken cutlets sauteed in … Continue Reading