CARAMELIZED APPLE ONION SOUP
193 Cals 2 Protein 34 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 15 mins YIELD:8 SERVINGS COURSE:Soup CUISINE:American This soup … Continue Reading
Category: Recipes
BUTTERNUT SQUASH GRATIN
161 Cals 5 Protein 24 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr YIELD:6 SERVINGS COURSE:Side Dish CUISINE:American Gratin”s are usually loaded with … Continue Reading
No Bake Coconut Flour Chocolate Pie Crust (Low Carb, Nut Free, Gluten Free)
Prep Time 10 minutes Total Time 10 minutes Servings 12 Calories 105 kcal Ingredients 1/2 cup 2.5 ounces raw, unsalted sunflower seeds 1/2 cup 1.9 ounces unsweetened cocoa powder 1/2 … Continue Reading
Low Carb (Nut Free) Chocolate Ganache Filled Cupcakes
Prep Time 15 minutes Cook Time 22 minutes Total Time 37 minutes Servings 12 Calories 335 kcal Ingredients 1/2 cup sunflower seeds raw, unsalted or 2.5 oz. or (70g) 1/4 … Continue Reading
CHEESY JALAPEÑO POPPER BAKED STUFFED CHICKEN
371 Cals 42.5 Protein 11 Carbs 17.5 Fats PREP TIME: 15 mins COOK TIME: 25 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mexican What happens when you combine Skinny Baked … Continue Reading