Health & Nutrition
148 Cals 3 Protein 32.5 Carbs 2.5 Fats PREP TIME: 35 mins COOK TIME: 25 mins TOTAL TIME: 1 hr YIELD:12 SERVINGS COURSE:Breakfast, Brunch CUISINE:American These Gluten-Free, Dairy-Free, Blueberry Oatmeal … Continue Reading
Enjoy this rich and creamy chocolate avocado ice cream as a sugar free, low carb and keto treat. And feel that satisfaction of hiding a vegetable in a dessert! Prep … Continue Reading
82 Cals 1.5 Protein 16.4 Carbs 2 Fats PREP TIME: 25 mins COOK TIME: 15 mins TOTAL TIME: 40 mins YIELD:32 SERVINGS COURSE:Dessert CUISINE:American Low-fat pumpkin spice cookies have a … Continue Reading
Ever heard of noatmeal? It”s a keto-friendly oatmeal using low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, using low carb … Continue Reading
79.6 Cals 8.3 Protein 0.6 Carbs 5.3 Fats YIELD:4 SERVINGS COURSE:Appetizer, Lunch CUISINE:American INGREDIENTS 1/4 lb rare roast beef, thinly sliced 1/2 lemon, juice of 1 tbsp extra virgin olive … Continue Reading