Category: Recipes

148 Cals 3.5 Protein 17.5 Carbs 8 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:10 EGGROLLS COURSE:Appetizer, Snack CUISINE:American These Avocado Egg Rolls are … Continue Reading

282 Cals 27 Protein 20.5 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian This quick and easy Shrimp Scampi … Continue Reading

240 Cals 30 Protein 5 Carbs 11 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:Mediterranean An easy, grilled chicken version … Continue Reading

Hot Cross Buns And The Industrial Revolution: A Culinary Shift Ingredients Evolution Reliance on Machinery In the 18th century, during the Industrial Revolution, elements for warm cross buns evolved significantly. … Continue Reading

304.5 Cals 38 Protein 8 Carbs 12.5 Fats TOTAL TIME: 1 hr 5 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:American The combination of sour cream, horseradish, herbs, garlic and breadcrumbs make this … Continue Reading