AIR FRYER CHICKEN NUGGETS
188 Cals 25 Protein 8 Carbs 4.5 Fats TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Snack CUISINE:American Making homemade Chicken Nuggets in the air-fryer is so much healthier than … Continue Reading
Category: Recipes
Sugar Free Cannoli Frosting
Prep Time 5 minutes Total Time 5 minutes Servings 24 ounces Calories 64 kcal Ingredients 8 ounces ricotta cheese 8 ounces mascarpone cheese or cream cheese 4 ounces heavy whipping … Continue Reading
Strawberry Coconut Protein Smoothie: Sugar & Dairy Free
Prep Time 3 minutes Total Time 3 minutes Servings 2 Calories 235 kcal Ingredients 1 can coconut milk light 2 cups frozen strawberries* 1 cup 100% pasteurized egg whites 3 … Continue Reading
TURKEY MEATBALL STROGANOFF (INSTANT POT, SLOW COOKER OR STOVE TOP)
310 Cals 27.5 Protein 14.5 Carbs 16 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This healthy Turkey Meatball Stroganoff is … Continue Reading
TOMATO, FRESH MOZZARELLA, ROASTED PEPPER ON WHOLE WHEAT BREAD
356.5 Cals 16.5 Protein 53.5 Carbs 8.5 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Lunch CUISINE:Italian Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil … Continue Reading