Category: Recipes

297.7 Cals 20.6 Protein 47.2 Carbs 5.5 Fats YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian INGREDIENTS 12 oz Ronzoni Smart taste pasta, or whole wheat or low carb 1 tsp olive oil 1 … Continue Reading

429 Cals 46.5 Protein 15.5 Carbs 20 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Assemble this super easy chicken and … Continue Reading

188 Cals 25 Protein 8 Carbs 4.5 Fats TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Snack CUISINE:American Making homemade Chicken Nuggets in the air-fryer is so much healthier than … Continue Reading

Prep Time 5 minutes Total Time 5 minutes Servings 24 ounces Calories 64 kcal Ingredients 8 ounces ricotta cheese 8 ounces mascarpone cheese or cream cheese 4 ounces heavy whipping … Continue Reading

Prep Time 3 minutes Total Time 3 minutes Servings 2 Calories 235 kcal Ingredients 1 can coconut milk light 2 cups frozen strawberries* 1 cup 100% pasteurized egg whites 3 … Continue Reading