GRILLED CUMIN SPICED PORK TENDERLOIN
162 Cals 27 Protein 2 Carbs 5 Fats PREP TIME: 5 mins COOK TIME: 25 mins REST TIME: 5 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This easy … Continue Reading
Category: Recipes
CHICKEN TZATZIKI BOWL
400 Cals 33.5 Protein 30 Carbs 16 Fats PREP TIME: 10 mins COOK TIME: 15 mins MARINATE TIME: 1 hr TOTAL TIME: 1 hr 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mediterranean … Continue Reading
Low Carb Keto Copycat Starbucks Pumpkin Spice Frappuccino
Prep Time 5 minutes Servings 1 serving Calories 64 kcal Ingredients 1 cup unsweetened almond milk 1 cup coffee 1/3 cup pumpkin 1/2 tsp pumpkin pie spice 1/2 tsp vanilla … Continue Reading
Lighter Mini Citrus CheeseCake Bites
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Calories 59 kcal Ingredients 3/4 cup ground shortbread cookies I used Pamela”s brand wheat & gluten free 1 … Continue Reading
Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding
Prep Time 5 minutes Total Time 5 minutes Servings 2 Calories 220 kcal Ingredients 1 cup unsweetened almond milk 1/3 cup chia seeds 1/2 cup canned pure pumpkin not pie … Continue Reading