Category: Recipes

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 10 servings Calories 220 kcal Ingredients 2 Atkins French Vanilla Protein Rich Shakes 11 oz each 4 … Continue Reading

132.5 Cals 1.5 Protein 29.5 Carbs 2 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:10 SERVINGS COURSE:Side Dish CUISINE:American Sweet potatoes, golden raisins, crushed … Continue Reading

Ditch the sugary sweet chilli sauce you can buy in the shops and make your own healthy low carb version! Thick, spicy, sweet and absolutely delicious. A family favourite. Prep … Continue Reading

190 Cals 2.6 Protein 34.2 Carbs 6.3 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:15 SERVINGS COURSE:Dessert, Snack CUISINE:American These Chewy Chocolate Chip Oatmeal … Continue Reading

This recipe comes from the new cookbook by Mellissa Sevigny, “Keto for Life” and is posted with permission. Prep Time 10 minutes Servings 4 people Calories 164 kcal Ingredients Smoked … Continue Reading