CHICKEN AND SHRIMP LAAP

220 Cals 34 Protein 5 Carbs 6.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner, Salad CUISINE:Chinese, Japanese This chicken and shrimp … Continue Reading

MUSSELS IN BASIL CREAM SAUCE

370.6 Cals 20.6 Protein 11.7 Carbs 24 Fats YIELD:3 SERVINGS COURSE:Appetizer, Dinner CUISINE:Italian INGREDIENTS 2 tsp butter 1 shallots, minced 1 cloves garlic, smashed and chopped PLUS 2 cloves garlic … Continue Reading