Category: Recipes

190 Cals 2.6 Protein 34.2 Carbs 6.3 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:15 SERVINGS COURSE:Dessert, Snack CUISINE:American These Chewy Chocolate Chip Oatmeal … Continue Reading

This recipe comes from the new cookbook by Mellissa Sevigny, “Keto for Life” and is posted with permission. Prep Time 10 minutes Servings 4 people Calories 164 kcal Ingredients Smoked … Continue Reading

350 Cals 10.8 Protein 65 Carbs 7.6 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:4 AS A MAIN COURSE:Dinner CUISINE:American This warm pasta salad … Continue Reading

309 Cals 34.5 Protein 22 Carbs 7.5 Fats PREP TIME: 10 mins COOK TIME: 45 mins TOTAL TIME: 55 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese These skinless teriyaki chicken drumsticks … Continue Reading

273 Cals 30 Protein 13 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 15 mins MARINATE TIME: 1 hr TOTAL TIME: 1 hr 25 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American … Continue Reading