FIVE SPICE ROASTED CHICKEN LEGS
295.5 Cals 46.5 Protein 5.5 Carbs 8.5 Fats PREP TIME: 10 mins COOK TIME: 1 hr 15 mins MARINATE TIME: 6 hrs TOTAL TIME: 7 hrs 25 mins YIELD:6 SERVINGS … Continue Reading
Category: Recipes
MEXICAN “UNFRIED” ICE CREAM
149.5 Cals 7.5 Protein 30 Carbs 2.5 Fats PREP TIME: 30 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dessert CUISINE:Mexican Fried Ice Cream, a dessert made from a breaded scoop … Continue Reading
APPLES AND CINNAMON BREAKFAST QUINOA
316 Cals 9 Protein 53 Carbs 8 Fats YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it”s … Continue Reading
PUMPKIN SPICE PANCAKES WITH PUMPKIN BUTTER
254.3 Cals 9.1 Protein 51.6 Carbs 3.4 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American These whole wheat pancakes are … Continue Reading
Keto Teriyaki Chicken Stir Fry
Tickle your taste buds with this easy chicken teriyaki stir fry! It is made with a sugar free and gluten free teriyaki sauce. Serve with konjak noodles or cauliflower rice … Continue Reading