Category: Recipes

Prep Time 10 minutes Cook Time 1 minute Servings 18 clusters Calories 68 kcal Ingredients 1 cup sugar free chocolate chips 3 ounces macadamia nuts (about 1/2 cup) coarse sea … Continue Reading

100.9 Cals 1.9 Protein 18.2 Carbs 2.9 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:24 SERVINGS COURSE:Dessert CUISINE:American If you”re a chocolate lover, then … Continue Reading

Keto egg roll in a bowl is a speedy weeknight dinner that”s a hit with the whole family, whether they are low carb or not. The stuff is so addictively … Continue Reading

325 Cals 32 Protein 32.5 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American These BBQ Chicken Quesadillas are a … Continue Reading

223 Cals 28 Protein 19 Carbs 4 Fats TOTAL TIME: 1 hr 5 mins YIELD:6 SERVINGS COURSE:Soup CUISINE:American This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, … Continue Reading