Author: cookingturnip

133 Cals 1.9 Protein 29.8 Carbs 1.7 Fats PREP TIME: 20 mins COOK TIME: 10 mins CHILL TIME: 2 hrs TOTAL TIME: 2 hrs 30 mins YIELD:24 SERVINGS COURSE:Dessert CUISINE:American … Continue Reading

Prep Time 1 minute Total Time 1 minute Servings 1 Calories 164 kcal Ingredients 1 cup coffee hot, strong brewed 1/2 tbsp MCT oil or coconut oil 3/4 tsp pumpkin … Continue Reading

Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 8 slices Calories 259 kcal Ingredients 8 ounces espresso or strong coffee 5 ounces butter … Continue Reading

249 Cals 7.5 Protein 45 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 45 mins TOTAL TIME: 55 mins YIELD:4 SERVINGS COURSE:Dinner, Side Dish CUISINE:Italian A rich and creamy … Continue Reading

326 Cals 23 Protein 33.5 Carbs 11 Fats TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red … Continue Reading