Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 16
Calories 177 kcal
Ingredients
1 teaspoon ground cinnamon
1 teaspoon cardamom
1 teaspoon allspice
1/2 teaspoon curry powder
1/8 teaspoon Cayenne powder
1 teaspoon garlic salt
1/3 cup erythritol
2 egg whites
4 cups unsalted mixed nuts 2 cups almonds, 1 cup walnuts, 1 cup pecans
Instructions
Preheat oven to 250 degrees.
Beat the egg whites until frothy and foamy. Set aside.
In another bowl mix all the spices then add nuts and combine well.
Toss the nuts and spice mixture with the egg whites until coated well.
Spread the nuts in an even layer on a greased baking sheet.
Bake 30 minutes then stir nuts around.
Bake another 30 minutes until golden and fragrant.
Cool then break apart.
Store in an airtight container up to 2 weeks.
Recipe Notes
Net Carbs: 3.6g
Nutrition Facts
Sweet & Spicy Sugar-Free Mixed Nuts
Amount Per Serving (1 g)
Calories 177
Calories from Fat 145
% Daily Value*
Fat 16.1g
25%
Saturated Fat 1.3g
8%
Sodium 67mg
3%
Carbohydrates 5g
2%
Fiber 2.6g
11%
Sugar 1g
1%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.