Servings 6 steaks with gravy
Calories 540 kcal
Ingredients
2 pounds ground beef
1 egg beaten
1/2 cup pork rinds finely ground
1/4 cup fresh parsley
1/4 cup heavy cream
2 tbsp Worcestershire sauce
1 tsp garlic powder
1 tbsp dried onion flakes
1 tsp salt
1/4 tsp pepper
Onion Gravy
2 tbsp avocado oil
1 tbsp butter
1 cup onion sliced
2 tbsp Worcestershire sauce
2 cups beef bone broth
1/4 tsp salt
1/4 tsp pepper
1/2 tsp glucomannan powder
Instructions
Make the Steaks
Preheat the oven to 400 degrees.
Combine all the steak ingredients in a bowl and mix to combine. Form into 6 large patties and place on a baking sheet pan.
Bake for 20 minutes.
Make the Gravy
Place the avocado oil and butter in a medium sized skillet and heat over medium heat.
Add the sliced onions and cook until soft and slightly browned.
Pour in the Worcestershire sauce and bone broth and bring to a simmer. Add salt and pepper then taste and adjust if needed.
Sprinkle in Glucomannan powder and continue to simmer on low heat and stir until gravy thickens, about 5 minutes. If it”s not thick enough for your liking, simply sprinkle in another 1/4 teaspoon and allow to simmer on low until it thickens.
Serve gravy over each steak on top of mashed cauliflower if desired.
Recipe Notes
Net Carbs: 5g
Nutrition Facts
Keto Salisbury Steak with Onion Gravy
Amount Per Serving (1 steak with 1/4 cup gravy)
Calories 540
Calories from Fat 378
% Daily Value*
Fat 42g
65%
Saturated Fat 16g
100%
Cholesterol 156mg
52%
Sodium 707mg
31%
Potassium 589mg
17%
Carbohydrates 6g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein 32g
64%
Vitamin A 455IU
9%
Vitamin C 7mg
8%
Calcium 62mg
6%
Iron 4mg
22%
* Percent Daily Values are based on a 2000 calorie diet.