Servings 8 @ 2 Belgian pieces or 1 standard
Calories 118 kcal
Ingredients
6 eggs
1 cup pumpkin puree canned, not pie filling
1/2 cup vanilla protein powder
1/2 cup coconut flour
1 tsp pumpkin pie spice
1 tsp pumpkin liquid stevia
Instructions
Place all ingredients into a blender and blend on high until evenly mixed.
Heat waffle iron and follow manufacturer’s instructions for cooking waffles. Makes 4 large Belgian waffles or 8 standard waffles.
Recipe Notes
Net carbs per serving: 3g
This recipe was first published in October 2016.
Nutrition Facts
Keto Pumpkin Spice Waffles
Amount Per Serving (1 serving @ 2 pieces Belgian waffle)
Calories 118
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Saturated Fat 2g
13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 123mg
41%
Sodium 102mg
4%
Potassium 206mg
6%
Carbohydrates 7g
2%
Fiber 4g
17%
Sugar 2g
2%
Protein 12g
24%
Vitamin A 4944IU
99%
Vitamin C 1mg
1%
Calcium 28mg
3%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.